Friday, September 24, 2021

Broad beans Stir Fry

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Recipe for Broad beans Stirfry

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins

Ingredients

  • Broad beans- 250 gm
  • Fresh grated coconut- 2 tbsp
  • Cumin seeds- 1/2 tsp
  • Green chillies- 2 nos.
  • Salt- 1 tsp
  • Turmeric powder- 1 tsp

To temper

  • Cooking oil- 2 tsp
  • Mustard seeds- 1/2 tsp
  • Split black gram lentils- 1/2 tsp
  • Curry leaves- Few

Instructions

Method

  1. Wash the broad beans under running water. Trim the edges and remove the fibre if any. Chop the broad beans as very thin strips stacking one over the other.
  2. Next heat a pan with all the ingredients under “To temper” list. When the mustard seeds splutter, include chopped beans.
  3. Add turmeric powder, salt and a tbsp of water. Let it cook in simmer with lid covered.
  4. Meanwhile add grated coconut, cumin and green chillies to a mixer. Grind them together coarsely without adding any water.
  5. Broad beans takes less time to cook. Once it turns soft and pale in color, include ground coconut masala. Give a nice mix.
  6. Broad beans stir fry is ready to serve as combo with rice-rasam.

Notes

  • Sometimes broad beans contains germs, hold it against light to check the same. You can disregard if you find.
  • Broad beans takes less time to cook, so you can quickly whip this up.
  • You can replace green chillies by red chillies too.
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