Friday, September 24, 2021

Broken Wheat Pulao

COVID 19-STATISTICS

All countries
231,497,911
Total confirmed cases
Updated on September 24, 2021 12:06 pm

Must Try

Shakakr Pare

0
Shakakr Pare Recipe INGREDIENTS Refined flour 250 gms Refined oil for fry Water 100 Ghee 50 gms Ajwain (Carom Seeds) 5 gm Salt 10 gm Method...

Churma Cheeni

0
Churma Cheeni Recipe INGREDIENTS Wheat flour 250gms Semolina 100gms Pure ghee 150gms Sugar 150gms Nuts 10-15each Method of Preparation:- Make tough dough with semolina, wheat flour...

Cucumber Sweet Idli

0
Recipe for Cucumber Sweet Idli Prep Time 2 hrs 15 mins Cook Time 15 mins Total Time 2 hrs 30 mins Ingredients Raw rice- 1 cup Cucumber- 2 to 3 nos. or 1 cup grated Powdered...
- Advertisement -

Recipe for Broken Wheat Pulao

Ingredients

  • Broken wheat- 1 cup
  • Chopped beans+carrot- 1/2 cup
  • Onion- 1 no.
  • Green peas- 1/2 cup
  • Salt- 3/4 tsp

To grind

  • Mint leaves- 1/2 cup
  • Coriander leaves- 1/2 cup
  • Chopped ginger- 1 tsp
  • Garlic – 5 pods
  • Green chillies- 2 no.
  • Cinnamon stick- 2″ pieces
  • Cardamoms- 1 no.
  • Turmeric powder- 1/2 tsp

Seasoning ingredients

  • Cooking Oil- 6 tsp
  • Bay leaf- 1 no.

Instructions

Preparation

  • Soak green peas in enough water for about 4 hours or overnight, drain off the water and keep it ready.

Method

  1. Put all the ingredients listed under ‘To grind’ list in a mixer and grind them together to fine puree. Add water if required.
  2. Peel off onion and chop it finely. In a pressure cooker add oil, bay leaf and chopped onions. Saute till the onions turn translucent.
  3. Next include chopped beans, carrot and drained green peas. Give a quick stir. Rinse broken wheat in enough water, drain and add it to the pressure cooker. Saute well.
  4. Next add the spice puree from step 1 and mix it well. Adding 2.5 cups of water and salt, close the lid. Pressure cook it for 3 whistles in medium flame. When the pressure subsides naturally, open the lid and fluff.
  5. Healthy and tasty broken wheat pulao is ready to serve with your favorite raita.

Notes

  • Be generous in adding mint leaves and coriander leaves that give nice color and flavor to pulao.
  • You can use fresh green peas too instead of dry ones and that doesn’t require soaking too.
  • You can include cauliflower florets, potato and turnip cubes as well.
  • The water required for 1 cup of broken wheat varies from 2.25 cups to 2.5 cups.
- Advertisement -
Previous articlePeas Pulao
Next articleKhara Pongal

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Recipes

More Recipes Like This

Browse All our Recipes...

Cucumber Sweet Idli

0
Recipe for Cucumber Sweet Idli Prep Time 2 hrs 15 mins Cook Time 15 mins Total Time 2 hrs 30 mins Ingredients Raw rice- 1 cup Cucumber- 2 to 3 nos. or 1 cup grated Powdered...

Ragi Idli

0
Recipe for Ragi Idli Prep Time 10 hrs Cook Time 15 mins Total Time 10 hrs 15 mins Ingredients Finger millet whole ragi - 1 cup Split black gram lentils urad dal- 1/2 cup salt-...

Bottle Gourd Idli

0
Recipe for Bottle gourd Idli Prep Time 2 hrs 10 mins Cook Time 20 mins Total Time 2 hrs 30 mins Ingredients Dosa rice- 1/2 cup Bottle goourd- Small piece or 1 cup chopped Medium...

Cucumber Savory Idli

0
Recipe for Cucumber Savory Idli Prep Time 15 mins Cook Time 20 mins Total Time 35 mins Ingredients Medium rava- 1 cup Tender cucumber- 1 or 2 Fresh grated coconut- 1/3...

Idli Sambar

0
Recipe for Idli Sambar Prep Time 15 mins Cook Time 20 mins Total Time 35 mins Ingredients Potatoes- 2 numbers Onion- 1 no. Fresh peas- Handful Pigeon pea lentils- 1/4 cup Salt-...