Friday, September 24, 2021

Drumstick Leaves Stir Fry

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Recipe for Drumstick Leaves Stirfry

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins

Ingredients

  • Drumstick leaves- 2 cups pressed
  • Green gram lentils yellow lentils- 1/8 cup
  • Fresh grated coconut- 1/2 cup
  • Onion- 1 no.
  • Green chillies- 2 no.
  • Salt- 3/4 tsp

Seasoning ingredients

  • Cooking oil- 2 tsp
  • Mustard seeds- 1/2 tsp
  • Split black gram lentils- 1/2 tsp
  • Curry leaves- few

Instructions

Preparation

  • Wash the drumstick leaves thoroughly in enough water and separate the leaves from stem. Keep this ready before you start.

Method

  1. Peel off the onion and chop it in to fine pieces. Heat oil in a pan with all the seasoning ingredients included. As the mustard sizzle, add onion pieces and slit green chillies. Saute for about 5 minutes and then include yellow lentils and drumstick leaves.
  2. Saute the greens for about few minutes, add salt and 1/4 up of water. Cook this covered till the lentils and greens turn soft. It may take 8 to 10 minutes. Finally add fresh grated coconut and mix. Switch off the flame.
  3. Nutritious drumstick leaves stirfry is ready to serve with rice-rasam.

Notes

  • Always choose tender drumstick leaves because it tastes less bitter than the matured ones.
  • Yellow lentils and coconut enhances the taste, so I recommend using them.
  • Drumstick leaves is said to be super food with most important nutrients, so do
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