Friday, September 24, 2021

Long Beans Stir Fry

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Recipe for Long Beans Stir Fry

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins

Ingredients

  • Long beans- 1 bunch or 25 to 30 nos.
  • Cumin seeds- 3/4 tea spoon
  • Red chilly- 1 no.
  • Grated coconut- Fist ful
  • Salt- 1 tea spoon
  • Turmeric powder- 1/4 tea spoon
  • Jaggery- Indian gooseberry size

Seasoning Ingredients

  • Cooking oil- 2 tea spoon
  • Mustard seeds- 1 tea spoon
  • Urad dal/ Split black gram- 1/2 tea spoon
  • Red chilly- 1 no.
  • Curry leaves- few

Instructions

Preparation

  • Wash and clean the long beans and chop it finely.

Method

  1. Heat a Kadai/pan adding cooking oil, mustard seeds, urad dal, broken red chilly and curry leaves. Once the mustard seeds splutter add the finely chopped long beans. Saute for a while.
  2. Now add turmeric powder, salt and jaggery. Add little water and Let it be on low flame till the long beans gets cooked. Stir in between.
  3. Meanwhile add grated coconut, cumin seeds and red chilly into a mixer and grind it coarsely. Add this coconut masala to the cooked long beans and stir it well. Let it be on flame for a while and then switch it off.
  4. Long beans palya/stir fry is ready to be served. Enjoy this long beans recipe with rice-rasam combo.

Note:

  • Long beans gets cooked very fast,so ensure it does not get over cooked.
  • If you need more spicyness, increase the red chillies.
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