Friday, September 24, 2021

Tindli Recipe

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Recipe for Tindli

Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins 

Ingredients

  • Tindli tindora – 2 cups
  • Cashews- 1/4 cup
  • Green chillies- 2 nos.
  • Salt- 1 tsp or to taste
  • Fresh coconut- 1/4 cup

To temper

  • Oil- 1 tbsp
  • Mustard seeds – 1/2 tsp
  • Split black gram lentils – 1/2 tsp
  • Red chillies – 1 no.
  • Curry leaves – few

Instructions

Preparation

  • Soak cashews in enough water for about 15 minutes. After soaking divide each cashew in to two and keep aside till use.

Method

  1. Rinse the veggie tindora under running water and chop each vertically in to half. Keep aside till use.
  2. Heat a pan and add all the ingredients under “To temper” list. Saute till the mustard splutter. Then add slit green chilly and chopped tindli and 1/4 cup water. Cook till the veggie is half done.
  3. Next include the cashews, salt and some more water.
  4. Let it cook completely soft. Finally add fresh grated coconut and give a stir. Switch off.
  5. Healthy tindli upkari cooked in Konkani style is ready.

Notes

  • Tender cashews are traditionally used in this recipe. I didn’t have them.
  • Choose tender tindli for the upkari.
  • Adjust spice as per your taste buds.
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