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Recipe for Tindli
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Ingredients
- Tindli tindora – 2 cups
- Cashews- 1/4 cup
- Green chillies- 2 nos.
- Salt- 1 tsp or to taste
- Fresh coconut- 1/4 cup
To temper
- Oil- 1 tbsp
- Mustard seeds – 1/2 tsp
- Split black gram lentils – 1/2 tsp
- Red chillies – 1 no.
- Curry leaves – few
Instructions
Preparation
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Soak cashews in enough water for about 15 minutes. After soaking divide each cashew in to two and keep aside till use.
Method
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Rinse the veggie tindora under running water and chop each vertically in to half. Keep aside till use.
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Heat a pan and add all the ingredients under “To temper” list. Saute till the mustard splutter. Then add slit green chilly and chopped tindli and 1/4 cup water. Cook till the veggie is half done.
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Next include the cashews, salt and some more water.
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Let it cook completely soft. Finally add fresh grated coconut and give a stir. Switch off.
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Healthy tindli upkari cooked in Konkani style is ready.
Notes
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Tender cashews are traditionally used in this recipe. I didn’t have them.
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Choose tender tindli for the upkari.
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Adjust spice as per your taste buds.
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