Friday, September 24, 2021

White Chickpea Sundal

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Recipe for White Chickpea Sundal

Prep Time 8 hrs
Cook Time 15 mins
Total Time 8 hrs 15 mins

Ingredients

  • White chickpeas- 1 cup
  • Fresh grated coconut- 1//4 cup
  • Salt- 1/2 tsp
  • Green chillies- 1 or 2

Seasoning ingredients

  • Cooking oil- 2 tsp
  • Mustard seeds- 1/2 tsp
  • Split blackgram lentils- 1/2 tsp
  • Broken red chilly- 1 no.

Instructions

Preparation

  • Soak white chickpeas for 6 to 8 hours or overnight in enough water.

Method

  1. Pressure cook chickpeas for about 3 whistles and in simmer for 5 minutes. The chickpeas should turn soft and not mushy.
  2. In a cooking pan add all the seasoning ingredients, as the mustard sizzle and lentils turn brown include pressure cooked(drained) chickpeas, salt, slit green chillies and grated coconut. Combine and cook for 3 to 5 minutes.
  3. Healthy snack chickpea sundal is ready to serve.

Notes

  • The white chickpeas shouldn’t be overcooked which makes the sundal mushy.
  • Fresh coconut added in generous quantity would boost up the taste.
  • You can skip adding green chillies while preparing for kids.
  • Drain up the water from cooked chickpeas before including in to seasoning. Otherwise you have to cook till all the water evaporates
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